“Vent”: Sometimes, you just need a safe space to let it all out. Whether you’re feeling overwhelmed, frustrated, or need to get something off your chest, Vent & Vibe offers you the freedom to share without judgment. We’re here to listen—whether you’re venting about a tough day or working through something on your mind. Think of it as a stress-relieving session where nothing is off-limits. “Vibe”: After venting, lighten the mood with Vibe. It’s your chance to talk about personal goals, lighter reflections, or brainstorm ideas. Connect in a relaxed, upbeat way after you’ve cleared the air. Perfect for: • Those needing to express pent-up feelings. • Anyone looking to brainstorm or chat. • People wanting to discuss both heavy and light topics with a non-judgmental listener. Phone only, Monday-Friday 9am-4pm & 8pm-10pm, Weekends 8am-8pm (Central Time).

“Vent”: Sometimes, you just need a safe space to let it all out. Whether you’re feeling overwhelmed, frustrated, or need to get something off your chest, Vent & Vibe offers you the freedom to share without judgment. We’re here to listen—whether you’re venting about a tough day or working through something on your mind. Think of it as a stress-relieving session where nothing is off-limits. “Vibe”: After venting, lighten the mood with Vibe. It’s your chance to talk about personal goals, lighter reflections, or brainstorm ideas. Connect in a relaxed, upbeat way after you’ve cleared the air. Perfect for: • Those needing to express pent-up feelings. • Anyone looking to brainstorm or chat. • People wanting to discuss both heavy and light topics with a non-judgmental listener. Phone only, Monday-Friday 9am-4pm & 8pm-10pm, Weekends 8am-8pm (Central Time).

Want to have an open, face-to-face chat while enjoying your favorite drink? Dishing & Drinks is the session where you can pour yourself a drink (non-alcoholic or alcoholic—it’s your call) and sit back in a relaxed, casual setting to talk. Whether you want to vent about something that’s been bothering you, catch up on life, or spill the tea on what’s happening in your world, we’re here to listen, no judgment. Our consultant will be sober and ready to listen, so feel free to unwind with your drink and share your thoughts. Sometimes, the best conversations happen when you’re just being yourself, and this session provides the perfect environment to do so. Perfect for: • Those who enjoy casual, face-to-face conversations with a relaxed atmosphere. • Anyone who wants a safe, open space to chat while enjoying a drink of their choice. • People who feel more comfortable opening up with some ambiance and a little downtime. Video only, Monday-Friday 9am-4pm & 8pm-10pm, weekends 8am-8pm (CT)

Want to have an open, face-to-face chat while enjoying your favorite drink? Dishing & Drinks is the session where you can pour yourself a drink (non-alcoholic or alcoholic—it’s your call) and sit back in a relaxed, casual setting to talk. Whether you want to vent about something that’s been bothering you, catch up on life, or spill the tea on what’s happening in your world, we’re here to listen, no judgment. Our consultant will be sober and ready to listen, so feel free to unwind with your drink and share your thoughts. Sometimes, the best conversations happen when you’re just being yourself, and this session provides the perfect environment to do so. Perfect for: • Those who enjoy casual, face-to-face conversations with a relaxed atmosphere. • Anyone who wants a safe, open space to chat while enjoying a drink of their choice. • People who feel more comfortable opening up with some ambiance and a little downtime. Video only, Monday-Friday 9am-4pm & 8pm-10pm, weekends 8am-8pm (CT)

Can’t sleep? Something’s keeping you up, and it’s been weighing on your mind? Late Night Spilling the Tea is designed for those late-night moments when you need someone to talk to before you can settle down for the night. Whether it’s a problem you can’t shake, an issue that’s preventing you from resting, or simply something you need to spill, we’re here to listen. This late-night session is ideal for individuals who feel like they’re running in circles with their thoughts and need to offload in order to finally get some peace of mind. With no time constraints and a focus on listening, this is your opportunity to talk through the mental clutter and regain a sense of calm. Perfect for: • People struggling to sleep with things on their mind or needing a safe, non-judgmental space to unload at night. • Those who feel they can’t talk to friends or family and need a quiet listener during late hours. Phone only, Monday-Sunday 10pm-5am (CT)

Can’t sleep? Something’s keeping you up, and it’s been weighing on your mind? Late Night Spilling the Tea is designed for those late-night moments when you need someone to talk to before you can settle down for the night. Whether it’s a problem you can’t shake, an issue that’s preventing you from resting, or simply something you need to spill, we’re here to listen. This late-night session is ideal for individuals who feel like they’re running in circles with their thoughts and need to offload in order to finally get some peace of mind. With no time constraints and a focus on listening, this is your opportunity to talk through the mental clutter and regain a sense of calm. Perfect for: • People struggling to sleep with things on their mind or needing a safe, non-judgmental space to unload at night. • Those who feel they can’t talk to friends or family and need a quiet listener during late hours. Phone only, Monday-Sunday 10pm-5am (CT)